People want to work with people who love what they do and show that satisfaction - with customer service, a smile, enthusiasm, and more. For most of my life, my father owned a small hardware store in New York City. He once told me his store...

Tackle an everyday uncomfortable moment with deep, slow breathing. Leading a meeting, presenting a talk or workshop, introducing yourself to a stranger - these situations trigger your fight or flight system - the tightened muscles and increased heart rate. It’s an innate part of being alive and all...

When speaking with another person or on camera, stop nodding your head up and down - and making faces. That's advice I've given for years in crisis communication and media training for executives. Watch TV interviews, the current crop of candidates, or the people you...

No cable, no problem. CBS Sports will stream the Super Bowl this Sunday for free. The Super Bowl broadcast network this year, CBS, will stream the big game free through several apps including Apple TV, Roku, Chromecast, Xbox One, and Amazon Fire box. According to The New...

Take a walk today no matter where you are. This isn't for exercise; this is for your brain. Weather not cooperating where you are? No problem. Walk around the office, walk around the house, walk up and down some stairs. If you can get outside,...

Look up "helping others helps you live longer" and you will find countless articles and studies supporting that fact. Helping others gives you a purpose, a reason to get up and get going in the morning. Helping others makes you smile and feel good. Helping others brings...